11th August 2017

Looking to try a Pilates class this September? Find out the basics of Pilates and how to find a beginner's course.

26th July 2017

Not as fit as you used to be but still want a way to stay active? Pilates classes are the perfect exercise for seniors.

18th July 2017

Are you thinking about trying a new way of exercising? Then you might want to consider Yoga or Pilates. We've outlined the differences between the two!

30th June 2017

Calling all men! Pilates isn't just for women you know. Get yourself into a local Pilates class and start seeing the benefits!