20th September 2017

The Fall is a great time to get fit and healthy. The kids are back at school or college leaving more time in the evenings. Why not try a Pilates class this fall?

11th August 2017

Looking to try a Pilates class this September? Find out the basics of Pilates and how to find a beginner's course.

26th July 2017

Not as fit as you used to be but still want a way to stay active? Pilates classes are the perfect exercise for seniors.

18th July 2017

Are you thinking about trying a new way of exercising? Then you might want to consider Yoga or Pilates. We've outlined the differences between the two!