How to find a Pilates classes for Seniors

26th July 2017

Not as fit as you used to be but still want a way to stay active? Pilates classes are the perfect exercise for seniors.

Pilates or Yoga - What's the difference?

18th July 2017

Are you thinking about trying a new way of exercising? Then you might want to consider Yoga or Pilates. We've outlined the differences between the two!

More Men should take a Pilates class!

30th June 2017

Calling all men! Pilates isn't just for women you know. Get yourself into a local Pilates class and start seeing the benefits!

How can Pilates benefit the average cyclist?

7th June 2017

Pilates is a great way to improve your cycling performance. Learn how to increase efficiency, improve posture and reduce the risks of injury.

How Pilates classes can make you a better Horse Rider

19th May 2017

Do you love horse riding and want to improve? Then you need sign yourself up to a Pilates class!

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