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PILATES REHABILITATION & REMEDIAL CLASSES
NEAR YOU

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Pilates exercises are very useful for those who are looking for injury rehabilitation after an accident or sports injury. Pilates instructors and Pilates studios offer a range of programs to help people suffering from injury, a medical conditions, specifically tailored towards the needs of each individual and involve functional and observational assessments.

Pilates Rehab and remedial classes work on, correcting posture, improving range of motion, supporting the spine, retraining musical and skeletal alignment, and are safe for sport and strength training.

Pilates Rehab and remedial instructors are skilled practitioners trained to identify your problems, plan your goal objectives, design an intervention, facilitate a positive movement experience, adjusting the program as required.

Pilates therapists are focused on delivering a positive outcome designed to return you to activities that were limited because of an injury or medical condition.

This low impact exercise goal is to improve functional movement and enhance performance. Pilates is a great way to regain your strength in the muscles and damaged joints, and improve alignment. Rehab and remedial Pilates therapists use a variety of of equipment and exercises to modify the amount of resistance applied during exercise. This allows you to exercise without pain.

Before starting Pilates rehabilitation sessions, check that your instructor has physical therapy experience and qualifications. If you suffer from an injury or have a medical condition consult your doctor first.

WHERE DO I FIND A REHABILITATION & REMEDIAL CLASSES NEAR ME?
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PILATES CAN HELP WITH AGE RELATED AILMENTS

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Pilates helps seniors with a variety of age-related ailments and rehab from surgical procedures like a hip replacement or knee surgery. The aim of rehabilitation classes is to have a successful movement experience, without pain.

If you suffer from an age related illness or condition you should arrange for a one-on-one session with a qualified instructor first. They can asses your condition make recommendations and create a personal recovery plan just for you.

Pilates can help you recover from medical problems and surgery for example:

  • Arthritis sufferers
  • Back Pain
  • Brain damage rehab
  • Hip replacement and rehab
  • Parkinson's Disease
  • Osteoporosis
  • Strokes

If you have any of the above conditions it is important that you make sure your Pilates instructor knows how to modify their exercises so that you do not hurt yourself.

Use the search form to find Pilates rehabilitation instructors near you.

PILATES CAN HELP WITH SPORTS RELATED INJURIES AND CONDITIONING

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Pilates helps professional and amateur sports athletes recover from sports injuries, strains and muscle pain. Pilates conditioning works on developing an athlete's core this helps improve agility, helps reduce the chances of injury and increases sports performance.

Professional athletes including sports such as football, baseball, ice hockey, tennis players,motor racing, martial artists, equestrian, and golfers to name but a few. Pilates is used increasingly to improve core strength.

Pilates for sports:

  • Ankle injuries
  • Back injury
  • Hip injuries
  • Knee injuries
  • Neck injuries
  • Repetitive strain injuries
  • Shoulder injuries and tendinitis
  • Sports conditioning

WHERE DO I FIND A PILATES SPORTS INSTRUCTOR NEAR ME?
Use the search form to find Pilates rehabilitation instructors near you.

PILATES CAN HELP WITH MEDICAL PROBLEMS

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Physiotherapists and doctors now advocate Pilates for a number of injuries and medical conditions.

Seek medical advice before embarking on a Pilates program. If you have recently had surgery, pregnant, have a pre-existing medical condition such as heart disease, have a pre-existing musculoskeletal injury or disorders, or have a serious weight condition.

SUFFERING FROM A MEDICAL CONDITION? Check that the Pilates therapists are suitably qualified.