You Need To Make Pilates Your New Years Resolution

4th January 2017

You Need To Make Pilates Your New Years Resolution
We've reached that time of the year again, where people begin to think about how they can change their lives for the better in 2017. Undoubtedly, most of us will make the same promise – 'I'm going to get in great shape this year'. Sound familiar? I'm sure it does, because you probably said it last year too!

According to Forbes magazine only 8% of people stick to their new years resolutions, it's not just you!

Fortunately for you, I have a little secret that will help you achieve your goals this year.

In a recent study, leading sports experts attempted to analyse why we quit new sports so soon after starting them. They discovered there was an exception to the rule. The sport you're least likely to quit is Pilates. Why? There are 2 reasons. The first one is that it works! Within just a few sessions you can see yourself getting closer to reaching your goals. The second reason? People love it! If you look forward to your classes you're more likely to go.

Start Pilates in 2017 and give yourself the best possible opportunity of reaching your goals.

Why are Pilates classes so good for you?

Pilates is a whole-body exercise. It focuses on the core, whilst training the entire body as one. Real functional strength isn't generated from isolated muscles, it's the entire body working as one integrated system. There are a variety of different exercises that focus on strength, balanced muscle development, flexibility and an increased range in motion.

Pilates can be tailored to your specific needs so that you can attain your personal goals in 2017. Whether you're looking to recover from injury, a senior looking to ease the pain of day to day tasks, pregnant, an elite athlete or anywhere in between. There are hundreds of exercises that can be tailored to you.

If your new years goal is to lose weight, then Pilates is the exercise for you. Pilates is designed to create strong, long and lean muscles. Pilates is a whole-body exercise that will help you tone from top to bottom!

What's the best style of Pilates for my new years resolution?

Pilates Mat Classes

A Pilates mat class is the best place for a beginner to start. In fact, during January there will be instructors will be running special beginners mat classes in your local area. These are designed to quickly introduce you to the world of Pilates and to progress you on to more advanced styles.

Equipment Pilates Classes

Once you have a basic understanding of Pilates, you can attend more advanced equipment based Pilates classes. For example, reformers classes. These pieces of equipment are designed to provide resistance and light weights to increase your response. These classes will quite literally transform your body.

One-to-One Pilates classes
If a group class isn't for you, then a private pilates class is the best way to reach your new years goals. The benefit of private pilates classes is that your instructor can give you a higher level of individual attention. They will be able to help you get the most out of each exercise, and tailor the program to help you achieve your goals.

How can I find a Pilates class?

Are you ready to give yourself the best possible opportunity of meeting your New Years resolutions this year? Then you need to look no further than Pilates Near You.

On Pilates Near You there are hundreds of Pilates teachers all across America promoting thousands of classes for the new year. There is bound to be a Pilates studio in your local area.

All you need to do is search using your location. You even have the opportunity to refine your search if you're looking for a specific class. Once you have found a pilates instructor near you, all you need to do is use the contact button to send them a message with any questions you may have. It's that easy!